Wellbeing Training Solutions
We provide a variety of wellbeing courses for individuals and also provide a range of professional development training for organisations:
Wellbeing Workshops & Courses
- Solutions for Resilience
- What is Anxiety & Depression?
- Solutions for Living with Anxiety
- What is Mindfulness?
- Solutions for developing Mindful Relationships
Duration: 1 x 90 minute session, or 2 x 45 minute sessions
- Solutions for Living with Anxiety or Depression
- Solutions for Supporting Adults with Anxiety or Depression
Duration of each: 1 x 3.5 hour session
- Anything is Possible
- Solutions for Success
- Goal Setting Solutions
Duration of each: 1 x 6 hour session, or 2 x 3 hour sessions
- Why Should I Care About Mental Health?
Duration: 2 x 3 hour sessions
- Solutions for Living Mindfully
Duration: 14 hours
Conversations about Gambling
Duration 4 Hours
Upskill for Employment Workshops
- Interview Solutions
- My CV for Success
- Cover Letters for Success
- Self-Marketing Solutions
- Planning for Employment
- Problem Solving for Employment
- Solutions for Job Search
Duration of each: 3 hour session, or 2 x 1.5 sessions
- NEW course Youth Refresher MHFA – $125
This Youth Refresher MHFA course is a 4 hour face-to-face course that allows people who have previously completed a 14 hour ‘Youth Mental Health First Aid’ course to refresh their knowledge and skills. For people who are Accredited MHFAiders, this refresher course offers an opportunity to extend their accreditation for a further 3 years. You will:
- Gain an understanding of the latest research in the mental health field
- Learn the 3 key actions for helping someone feeling suicidal
- Work through complex mental health first aid interactions
- Practice mental health first aid skills.
- NEW course Standard Refresher MHFA – $125
This Standard Refresher MHFA course is a 4 hour face-to-face course that allows people who have previously completed a 12 hour ‘Standard Mental Health First Aid’ course to refresh their knowledge and skills. For people who are Accredited MHFAiders, this refresher course offers an opportunity to extend their accreditation for a further 3 years. You will:
- Gain an understanding of the latest research in the mental health field
- Learn the 3 key actions for helping someone feeling suicidal
- Work through complex mental health first aid interactions
- Practice mental health first aid skills.
